|Calories: 243; Carbohydrates: 3gm; Protein: 34gm; Fat: 11gm (40%); Cholesterol: 94mg; Sodium: 220mg.|
|1 1/2 lbs Maine salmon steaks or fillets,
6 tbsp BBQ sauce (use your favorite),
1 tbsp lemon juice,
parsley, optional garnish,|
|Pour BBQ sauce over salmon. Bake, BBQ (grill), or microwave. Sprinkle with parsley to garnish and lemon if desired.
(Microwave instructions should be used in accordance with your microwave manufacturer's directions or cover with wax paper and cook on high for about 3 minutes per pound.) |
|  Source: Maine Department of Marine Resources|